> High Rise Performance - Mobile Workouts

Mobile Workouts

Virtual training with our app allows us to connect with our clients in an innovative way. Our trainers will coach you every step of the way while you choose to train when and wherever you want. This is helpful for the person who does not have time to meet with a trainer on a regular basis. We build 100% customized workout programs with video instruction, provide feedback via in app messaging, and track your progress. Create your client profile and check in with your trainer as often as you'd like! All fitness levels welcomed! See below for more information! 

How it works

  1. Contact Us - Purchase our package and schedule your Consultation with a trainer!
  1. Consultation - Our trainers will initiate the call and go over personal goals,talk nutrition, training location and complete a Functional Movement Screen.
  1. Get Started - Download the Trainerize app on your phone and create your password. We will create a 100% customized workout program for you based off of your goals, limitations, and preferred exercises.
Training on the GO!


a month

  • Unlimited Workout plans
  • 1x Trainer accountability call per month

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